Have you ever seen the movie Warrior with Tom Hardy (aka Bane in the recent Batman movie). If not, Hardy is a mixed martial artist who dominates everyone he fights. Physically.... Hardy is a monster. Take a look for yourself....
Now that I got you all jacked up!
If you're interested in the workout routine to prepare for this role the link below provides you with the outline. The workout is intense but I think you'll be surprised at what it entails. Don't be afraid to modify this as well, for instance maybe cut out the bridge and do the push up circuit + dips + shoulder flies + bicep curls.
http://www.menshealth.co.uk/building-muscle/fast/tom-hardys-warrior-workout
And... if you just can't get enough of Mr. Hardy himself and want to buy the movie, check out the below link. Great price for a brand new DVD.
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